CORRECTIVE EXERCISES

Corrective exercise is about thoughtful, individualised training prescription, using exercise to improve your fitness, enhance your quality of movement, alleviate and avoid injury or pain. Ultimately, corrective exercise is focused on restoring optimal movement, posture, and efficient biomechanics for your body to achieve two key objectives:

1. We aim to reduce the potential for injuries during structured exercise and in the activities of your daily life.
2. We strive to enhance your performance in exercise and sport by improving your movement quality and efficiency, so you can grow in your capacity to move well and move often.

Think about how a wheel alignment reduces wear and enhances the performance of your car. Engaging in corrective exercise helps to address your musculoskeletal imbalances (i.e., misalignments with the structure and function of your muscles, tendons, ligaments, joints, and bones), which will reduce the unnecessary wear and tear that accumulates from inefficient movement, and will ultimately enhance your quality of movement and in turn, your quality of life.

Corrective exercise is a relatively new term and is largely misunderstood within the fitness industry.  As specialists and leaders in the field of corrective exercise, we integrate these advanced exercise techniques into all our training programs to ensure our clients undertake their exercise safely, and to ensure that our clients reach their health and fitness goals without interruption due to injury.